Women in their 50s will understandably despair over their skin especially when their wrinkles appear deeper, their age spots increase in number, and their skin seems to sag with each passing day.
Well, why despair over aging gracefully aka Meryl Streep and Diane Keaton when you have the benefit of the best in natural skin care? We are specifically referring to herbal skin care products many of which can be made at home using kitchen staples.
The emphasis on skin care using herbal skin care methods is on the vitamins, minerals and antioxidants, among other beneficial substances, contained in the ingredients. These beneficial ingredients nurture the natural skin care from the inside out, thus, the recommendation to both consume and apply the ingredients, as necessary.
Let’s start with the vitamins and minerals in fruits, vegetables and herbs. When you eat these food items, your skin cells are being nourished. When you apply the homemade processed versions of these food items, your skin is being nurtured from the outside. So, do eat and apply fruits and vegetables for a holistic approach to herbal skin care.
We suggest the following food items according to their colour:
- Orange and Yellow – These are rich in Vitamin C, Vitamin E and beta-carotene, all of which are potent antioxidants. Foods like carrots, winter squash, bell peppers, oranges, mangoes and tangerines also promote collagen production.
- Red – Foods like red peppers, tomatoes, guavas, papayas, strawberries, red onions and cranberries are rich in lycopene, not to mention Vitamin C, too. This is a powerful antioxidant that provides protection against ultraviolet rays.
- Green – Brussels sprouts, broccoli, collards, kiwi and spinach all contain abundant amounts of micronutrients and other skin care tips like calcium as well as Vitamins C, A and E that fight the effects of aging.
- Blue and Purple – Berries like blueberries and blackberries, eggplants and red grapes contain the highest concentration of antioxidants.
As for topical applications in herbal skin care, we suggest mixing rolled oats, dried rose petals, cornmeal, sea salt, facial clay, rosemary essential oil, and warm water to make a paste. Apply on your skin for 10 minutes and then rinse well.
And of course, the staples of any natural skin care regimen are to drink plenty of water, to get sufficient hours of sleep, and to exercise on a regular basis. After all, the best in herbal skin care deserve the best in healthy lifestyle habits at any age, be it in your 20s or 50s and beyond.
Well, why despair over aging gracefully aka Meryl Streep and Diane Keaton when you have the benefit of the best in natural skin care? We are specifically referring to herbal skin care products many of which can be made at home using kitchen staples.
The emphasis on skin care using herbal skin care methods is on the vitamins, minerals and antioxidants, among other beneficial substances, contained in the ingredients. These beneficial ingredients nurture the natural skin care from the inside out, thus, the recommendation to both consume and apply the ingredients, as necessary.
Let’s start with the vitamins and minerals in fruits, vegetables and herbs. When you eat these food items, your skin cells are being nourished. When you apply the homemade processed versions of these food items, your skin is being nurtured from the outside. So, do eat and apply fruits and vegetables for a holistic approach to herbal skin care.
We suggest the following food items according to their colour:
- Orange and Yellow – These are rich in Vitamin C, Vitamin E and beta-carotene, all of which are potent antioxidants. Foods like carrots, winter squash, bell peppers, oranges, mangoes and tangerines also promote collagen production.
- Red – Foods like red peppers, tomatoes, guavas, papayas, strawberries, red onions and cranberries are rich in lycopene, not to mention Vitamin C, too. This is a powerful antioxidant that provides protection against ultraviolet rays.
- Green – Brussels sprouts, broccoli, collards, kiwi and spinach all contain abundant amounts of micronutrients and other skin care tips like calcium as well as Vitamins C, A and E that fight the effects of aging.
- Blue and Purple – Berries like blueberries and blackberries, eggplants and red grapes contain the highest concentration of antioxidants.
As for topical applications in herbal skin care, we suggest mixing rolled oats, dried rose petals, cornmeal, sea salt, facial clay, rosemary essential oil, and warm water to make a paste. Apply on your skin for 10 minutes and then rinse well.
And of course, the staples of any natural skin care regimen are to drink plenty of water, to get sufficient hours of sleep, and to exercise on a regular basis. After all, the best in herbal skin care deserve the best in healthy lifestyle habits at any age, be it in your 20s or 50s and beyond.
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